Why am I tired all the time?
Last Updated: 21.06.2025 09:48

Listen to uplifting music.
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Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
They don’t know why though.
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
- Red meat
13. Don't listen to sad music.
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Your gut will thank you.
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Cheers!
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5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.